Bamboo Rice is a popular type of rice grown in Indian forests. It comes from the seeds of bamboo plants when they finish their life cycle. This rice is packed with good stuff like carbs, fiber, and protein. It’s also known for helping with fertility. It tastes a bit like wheat and is great for people with diabetes because it doesn’t raise blood sugar much.

Red rice is a valuable resource for diabetes patients, aiding in the treatment of anemia, asthma prevention, and skin aging. It also addresses bone-related issues, combats obesity, and controls bad cholesterol levels, reducing the risk of heart attacks. By substituting some portion of idly rice with red rice, you can create delicious and nutritious idly, dosa, or appam batter. Additionally, it serves as an excellent base for preparing khichadi.