Red rice earns its name from the presence of anthocyanin, which gives it a distinct red color, and is also known as Cargo rice. Known for its nutty taste, red rice boasts high nutritional value compared to other rice varieties.

Fitness trainers often recommend incorporating red rice into diets to help control high blood sugar levels and address heart issues. This rice variety offers numerous health benefits, as it contains carbohydrates and proteins in its inner white portion.

However, it is advised that pregnant women or those planning to conceive avoid consuming red rice due to potential adverse effects on the unborn. The impact of red rice consumption on breast milk composition remains uncertain.